Overview and Benefits of Supplementing Choline

Choline is important if for the different functions of the body. Not only does it help in supporting energy levels, it can also help improve your nerve functions and your brain functions as well. Choline is present in form of phosphatidylcholine which considered a structural component of fat. This is usually found in different types of food.

What is Choline?

Choline is water soluble that is quite similar to vitamins such as vitamin B complexes. Just like vitamin B, it plays a crucial role in making sure that your brain works and you have a healthy metabolic rate. However, choline is not considered as a vitamin or mineral. Instead, it is known as a micronutrient that supports different functions of the body.

So what exactly happens when your body lacks choline? There are different things that could happen  from problems in the nervous, digestive, and reproductive systems. In order to get sufficient amount of choline, it is important to take foods such as beef, salmon, cauliflower, and eggs to name a few.

There are individuals today who make use of choline supplements.  This makes it readily absorbed by the body. But of course, you also have to choose the one that is high-quality.

What do you get from supplementing Choline?

Choline can be converted into acetylcholine. This is mainly the one responsible for choline’s health benefits. For starters, acetylcholine has the ability to cross the blood-brain barrier. It has been known to help improve cognitive functions including improved memory.

Choline also plays a role in gene expression. It is needed by DNA in order to improve signals in the body and in order for the cell membrane to be strong and healthy. This means that the neurons can also benefit from choline by helping improve their overall structure.

When it comes to the liver, choline helps in transporting fats from the liver into the different parts of the body. This helps in cleansing the liver making sure that the organ is free from fat buildup that can cause harm in the long run. What choline does is help transport cholesterol and triglycerides.

Choline is also crucial for athletes. It is beneficial in helping the body improve their energy levels. Other than that, it also helps in reducing the reaction times needed especially when it comes to mental processing. It is also crucial in helping prevent muscle aches, especially after an exercise.

Selected Food Sources of Choline (milligrams per serving)

Food Choline
Chicken, liver, cooked (3 oz) 247
Soy flour, defatted (1 cup) 201
Salmon, sockeye, smoked (3 oz) 187
Egg, whole, raw, fresh (1 large) 125
Quinoa, uncooked (1/2 cup) 60
Chicken, broilers or fryers, meat and skin, roasted (3 oz) 56
Turkey sausage, cooked (3 oz) 55
Wheat germ, toasted, plain (2 tbsp) 50
Milk, nonfat, fluid, with added vitamin A (8 ounces) 38
Cauliflower, cooked, boiled (1/2 cup) 24
Peas, green, frozen, cooked, drained (1/2 cup) 22
Bacon, pork, cured, cooked (2 pieces) 20
Almonds (1 oz) 15
Broccoli, cooked, boiled, drained (1/2 cup) 15
Frankfurter, beef (1) 15
Oat bran, raw (1/2 cup) 15
Pecans (1 oz) 15
Tomato paste, canned (2 tbsp) 12
Flaxseed (2 tbsp) 11

Should you be taking Choline supplements?

There are a lot of people asking if should you be taking choline supplements in order to get the desired results that you want? The good news is that you can always opt to stay with the food that you eat and get enough choline that your body needs. You can go for eggs, beef, chicken, and shrimp as for your food options.

But of course, there are individuals who will need more choline than others. For instance, there are individuals using choline in order to stop the progression of Alzheimer’s disease and other neurodegenerative conditions. By keeping the level of acetylcholine in the body, it is possible to reduce the damage brought by these conditions.

Also, there are those athletes who have no other choice but to take supplements in order to meet the demands of their sports and their activities. It has been known that choline has an effect on the body’s metabolic rate and its ability to process information.


Choline is a crucial part of your diet. It is imperative to pay close attention to the amount of choline that you are getting if you plan on staying healthy. But of course, it is also a relief that there are high-quality supplements that you can always rely on in case you still need more.



The Chaos Free Kitchen

Anytime there is chaos in the kitchen, we have to think about solutions and alternatives. At Think Next, that is exactly what we try to achieve with every piece of content that we produce. This guest blogger has provided the best way for you to have a chaos free kitchen in your own home. 

It’s not just our brains that get cluttered and foggy – it’s our homes too. And while nootropics can unfog the mind, decluttering does the same for our living spaces. One of the prime suspects is the kitchen. Remember that dream kitchen you spent ages choosing and getting perfect? It’s buried under mounds of dirty cloths, pots, pans, magazines, and bills. But here’s the good news – you can declutter it in under 15 minutes. Ready to start?

First give it what a friend of mine would call a ‘visual pat-down’. What should be where, and what is out of place?

Then start at one end and work your way to the other. Pick something up, and put it where it goes. Don’t get distracted – do one item at a time.

To keep your focus, divide the area into sections – blast through section one in 5 minutes, then move on to section 2. A timer will keep you honest. Hey! Put that magazine down! Yes the headline looks interesting, but we’ve got a mission here.

Section 1 could be your counter tops. You’ve probably got all kinds of random items there. If you don’t use it every day, it doesn’t need to be there. Be strict! Take your microwave for example – no doubt you use it daily, or several times a day. Give it a wipe and you’re good to go. Your fondue pot? You can probably store that somewhere.

The coffee mugs that seem to multiply with every glance? Nu-uh! They have to go in their cupboards.

Section 2 is usually the area around the sink. The same rule applies – so grab a bucket and put infrequently used items in there. Why exactly is your plunger next to your sink? That repair you tried was 3 years ago. Get a grip!

The last main area of focus will be all the paperwork you’ve got lying around. Kitchens attract paper like dropped ice cream attracts ants.

The problem is that bills pile on top of bills and it looks untidy and ruins the peace of mind you get when you enter a shiny clean kitchen. No point taking feel-good nootropics if your mood crumbles on entering your kitchen 30 times a day.

If there’s still clutter you have to consider your storage situation. You need to get a pantry, or a well-placed wicker basket to store some of this stuff. Strategically placed, you’ll still be able to get what you need quickly, but you’ll be able to keep the room looking spick and span. The danger is that the hamper becomes yet another surface to store things – you must resist that temptation!

Once you’ve done all that, a clean and a dust will have your kitchen looking good as new.

The World’s Next Place to Travel

Here at Think Next, we’re always trying to find the next best thing. In travel, there are many places opening up to the world that have been previously unexplored. One of these is areas is the middle east. In the middle east, there has long been much strife and turmoil, which has made it hard for many people to visit the area without feeling some kind of danger. This is no longer the case.

Over the past few years, many countries have started a process of enhancing their security and safety in order to make big strides in their overall culture. In some places, such as in Dubai, the tourism has exploded and a host of investors are flooding money into the region to take advantage.

Why Travel is So Important

Most people think of travel as a simple luxury and given the world we live in today, it seems to be the case. However, few people can argue that travel is no more than merely enjoyment. There are millions of people who have had their world shaped by travel, which is why they went on to invent great things and change the world. 

Travel not only makes it possible to experience other cultures and learn new customs, but it also makes it possible to see life with a certain perspective. This perspective is something that we need as humans so that we can go on to change and evolve the world we live in.

Given that the western world is in conflict with the middle east in so many ways, it is no wonder trips to this part of the world are useful. Any holidays to Dubai will show just how simple it is to understand their perspective and see their way of life as valuable. Dubai is one of the most breathtaking cities to visit, which also makes it a special location in the hearts of many people.