Overview and Benefits of Supplementing Choline

Choline is important if for the different functions of the body. Not only does it help in supporting energy levels, it can also help improve your nerve functions and your brain functions as well. Choline is present in form of phosphatidylcholine which considered a structural component of fat. This is usually found in different types of food.

What is Choline?

Choline is water soluble that is quite similar to vitamins such as vitamin B complexes. Just like vitamin B, it plays a crucial role in making sure that your brain works and you have a healthy metabolic rate. However, choline is not considered as a vitamin or mineral. Instead, it is known as a micronutrient that supports different functions of the body.

So what exactly happens when your body lacks choline? There are different things that could happen  from problems in the nervous, digestive, and reproductive systems. In order to get sufficient amount of choline, it is important to take foods such as beef, salmon, cauliflower, and eggs to name a few.

There are individuals today who make use of choline supplements.  This makes it readily absorbed by the body. But of course, you also have to choose the one that is high-quality.

What do you get from supplementing Choline?

Choline can be converted into acetylcholine. This is mainly the one responsible for choline’s health benefits. For starters, acetylcholine has the ability to cross the blood-brain barrier. It has been known to help improve cognitive functions including improved memory.

Choline also plays a role in gene expression. It is needed by DNA in order to improve signals in the body and in order for the cell membrane to be strong and healthy. This means that the neurons can also benefit from choline by helping improve their overall structure.

When it comes to the liver, choline helps in transporting fats from the liver into the different parts of the body. This helps in cleansing the liver making sure that the organ is free from fat buildup that can cause harm in the long run. What choline does is help transport cholesterol and triglycerides.

Choline is also crucial for athletes. It is beneficial in helping the body improve their energy levels. Other than that, it also helps in reducing the reaction times needed especially when it comes to mental processing. It is also crucial in helping prevent muscle aches, especially after an exercise.

Selected Food Sources of Choline (milligrams per serving)

Food Choline
Chicken, liver, cooked (3 oz) 247
Soy flour, defatted (1 cup) 201
Salmon, sockeye, smoked (3 oz) 187
Egg, whole, raw, fresh (1 large) 125
Quinoa, uncooked (1/2 cup) 60
Chicken, broilers or fryers, meat and skin, roasted (3 oz) 56
Turkey sausage, cooked (3 oz) 55
Wheat germ, toasted, plain (2 tbsp) 50
Milk, nonfat, fluid, with added vitamin A (8 ounces) 38
Cauliflower, cooked, boiled (1/2 cup) 24
Peas, green, frozen, cooked, drained (1/2 cup) 22
Bacon, pork, cured, cooked (2 pieces) 20
Almonds (1 oz) 15
Broccoli, cooked, boiled, drained (1/2 cup) 15
Frankfurter, beef (1) 15
Oat bran, raw (1/2 cup) 15
Pecans (1 oz) 15
Tomato paste, canned (2 tbsp) 12
Flaxseed (2 tbsp) 11

Should you be taking Choline supplements?

There are a lot of people asking if should you be taking choline supplements in order to get the desired results that you want? The good news is that you can always opt to stay with the food that you eat and get enough choline that your body needs. You can go for eggs, beef, chicken, and shrimp as for your food options.

But of course, there are individuals who will need more choline than others. For instance, there are individuals using choline in order to stop the progression of Alzheimer’s disease and other neurodegenerative conditions. By keeping the level of acetylcholine in the body, it is possible to reduce the damage brought by these conditions.

Also, there are those athletes who have no other choice but to take supplements in order to meet the demands of their sports and their activities. It has been known that choline has an effect on the body’s metabolic rate and its ability to process information.


Choline is a crucial part of your diet. It is imperative to pay close attention to the amount of choline that you are getting if you plan on staying healthy. But of course, it is also a relief that there are high-quality supplements that you can always rely on in case you still need more.



The Quality of This Ingredient is Your Next Weight Loss Priority

Every time you look for the next big thing for improving your general health and weight, it’s important for you to make sure you are considering not only WHAT you buy, but WHERE it comes from. How was your new wonder drug made? What are the manufacturing processes? These are some of the questions that most people will not ask, but could help you to think with eyes looking at the future.

In this article, we are going to talk about a new (but not novel) drug called garcinia cambogia. You might have seen this in the past few years as one of the greatest weight loss supplements on the market, but there is more to the story. You see, it’s important you make sure that you are getting the right kind of garcinia cambogia and we are going to show you how.

Ingredients and Weight Loss

Of course, every ingredient that you’ve got comes in a wide range of quality and a spectrum of how valuable it really is. If you are getting products that are too cheap, it might not be the quality that you are looking for. However, there are plenty of garcinia cambogia products that have high quality. The important thing is to make sure that you are looking for the particular source of the ingredients.

Many people think that you can grow garcinia cambogia anywhere, but this isn’t the case at all. You need to have a very specific environment and the right kind of processes in place so that the extract is perfect. Otherwise, you aren’t going to have a very high quality product and nobody wins in such a situation.

Other Things to Keep in Mind

Whenever you are trying to lose weight and reach your optimal physique, it is also important to realize that there are many factors involved. Even though you might want to make sure you have high quality garcinia cambogia ingredients, you also want to make sure you are exercising and eating properly as well. Here are a couple of the most common mistakes that we see people making:

  1. Eating too much – don’t make the mistake of eating too much if you are trying to make sure that you are losing weight (and fat). If you don’t have a diet plan, it’s time you got one!
  2. Not exercising – you don’t have to kill yourself in the gym (or even go to the gym). Just make sure you get your heart rate up at some point

The Chaos Free Kitchen

Anytime there is chaos in the kitchen, we have to think about solutions and alternatives. At Think Next, that is exactly what we try to achieve with every piece of content that we produce. This guest blogger has provided the best way for you to have a chaos free kitchen in your own home. 

It’s not just our brains that get cluttered and foggy – it’s our homes too. And while nootropics can unfog the mind, decluttering does the same for our living spaces. One of the prime suspects is the kitchen. Remember that dream kitchen you spent ages choosing and getting perfect? It’s buried under mounds of dirty cloths, pots, pans, magazines, and bills. But here’s the good news – you can declutter it in under 15 minutes. Ready to start?

First give it what a friend of mine would call a ‘visual pat-down’. What should be where, and what is out of place?

Then start at one end and work your way to the other. Pick something up, and put it where it goes. Don’t get distracted – do one item at a time.

To keep your focus, divide the area into sections – blast through section one in 5 minutes, then move on to section 2. A timer will keep you honest. Hey! Put that magazine down! Yes the headline looks interesting, but we’ve got a mission here.

Section 1 could be your counter tops. You’ve probably got all kinds of random items there. If you don’t use it every day, it doesn’t need to be there. Be strict! Take your microwave for example – no doubt you use it daily, or several times a day. Give it a wipe and you’re good to go. Your fondue pot? You can probably store that somewhere.

The coffee mugs that seem to multiply with every glance? Nu-uh! They have to go in their cupboards.

Section 2 is usually the area around the sink. The same rule applies – so grab a bucket and put infrequently used items in there. Why exactly is your plunger next to your sink? That repair you tried was 3 years ago. Get a grip!

The last main area of focus will be all the paperwork you’ve got lying around. Kitchens attract paper like dropped ice cream attracts ants.

The problem is that bills pile on top of bills and it looks untidy and ruins the peace of mind you get when you enter a shiny clean kitchen. No point taking feel-good nootropics if your mood crumbles on entering your kitchen 30 times a day.

If there’s still clutter you have to consider your storage situation. You need to get a pantry, or a well-placed wicker basket to store some of this stuff. Strategically placed, you’ll still be able to get what you need quickly, but you’ll be able to keep the room looking spick and span. The danger is that the hamper becomes yet another surface to store things – you must resist that temptation!

Once you’ve done all that, a clean and a dust will have your kitchen looking good as new.

The World’s Next Place to Travel

Here at Think Next, we’re always trying to find the next best thing. In travel, there are many places opening up to the world that have been previously unexplored. One of these is areas is the middle east. In the middle east, there has long been much strife and turmoil, which has made it hard for many people to visit the area without feeling some kind of danger. This is no longer the case.

Over the past few years, many countries have started a process of enhancing their security and safety in order to make big strides in their overall culture. In some places, such as in Dubai, the tourism has exploded and a host of investors are flooding money into the region to take advantage.

Why Travel is So Important

Most people think of travel as a simple luxury and given the world we live in today, it seems to be the case. However, few people can argue that travel is no more than merely enjoyment. There are millions of people who have had their world shaped by travel, which is why they went on to invent great things and change the world. 

Travel not only makes it possible to experience other cultures and learn new customs, but it also makes it possible to see life with a certain perspective. This perspective is something that we need as humans so that we can go on to change and evolve the world we live in.

Given that the western world is in conflict with the middle east in so many ways, it is no wonder trips to this part of the world are useful. Any holidays to Dubai will show just how simple it is to understand their perspective and see their way of life as valuable. Dubai is one of the most breathtaking cities to visit, which also makes it a special location in the hearts of many people.


An Open Letter to All Students: The Limitless Pill for Test Anxiety Doesn’t Exist

In the past we have written articles and content around the idea of nootropics or “smart drugs”. Many people find this topic to be synonymous with a Limitless pill of some sort because the movie has created such a distorted reality of what is possible and what is not. In the following article, we are going to dispel the myth of the Limitless pill and make it possible for you to experience better test scores and exams without many of the drawbacks and problems.

In this article, we will dispel the myth but we will also show that test anxiety is real. You might not have test taking anxiety all the time, but it is real for many people and in this pain, they are searching for something that is far more helpful.

The Search for a Limitless Pill

It isn’t something that is outrageous to think that a Limitless pill actually exists, but it doesn’t. The truth is, the movie was a great fictional work, but it is not real. The true limitless pill is hard work and small habits. You can find a limitless drug useful for a short period, but only habits are going to make you successful. Even though many people think there is a magic pill and Limitless drug that can help, it isn’t a good idea to dwell on those types of things.

In reality, you want to search for the right kind of solutions and habits for your problems. There is no limitless option for this besides just being able to increase your awareness of how you spend your time. Do more meditation, do some exercise, eat the right foods. All of these are daily habits you can engage in to increase your chances of having a good experience.

At the end of the day, it is important to make sure that you are finding what you seek through concerted and focused effort rather than searching for a pill.

Overcoming Your Test Taking Anxiety

Having feelings of anxiety when taking tests and exams in school isn’t rare and it isn’t anything to be ashamed of. There are many people who feel that they cannot get the grades that they desire and so they end up in a difficult spot for many reasons. When it comes to overcoming your test anxiety, there are many ways to go about it.

For one thing, just remember that many test anxiety tips aren’t worth the paper they are written on. People consistently think test anxiety is less debilitating than it is and they think you can learn how to overcome test anxiety quickly (when that isn’t true at all). The reality is, you need some specific tools to help learn how to deal with test anxiety and these are often called study stacks.

Learning the right kind of study tools in order to get ahead is going to make a big difference when it comes to improving your cognitive performance and acing the exam. The biggest thing that people trip up on is believing that they can increase their cognitive performance with just the right drugs.

This isn’t always the case and it is detrimental to think that it is. Instead, you should do a better job at removing the things in your way that are getting involved. Test anxiety is something that you can solve with right habits and a few nootropics, but there is no limitless pill that is going to solve all of your problems. The only way you can get good grades and solve your problems is by doing it the hard way through hard work.

4 Reasons Every College Student Should Take These Herbs

There are plenty of different herbs that college students take on a regular basis, but we aren’t talking about the illicit drug trade in this article. Think Next is about looking to the future and these options aren’t going to help as much as some people would have you believe. That doesn’t mean they cannot help, but that isn’t what we are going to be covering in the following article.

This article is about how college students can increase their abilities and reduce their feelings of stress and anxiety. Most of the time, this is done through illicit means, but in the context of this article we are going to talk about ancient herbs and alternative options that you can use.

Reason #1: They are well-studied

A lot of the drugs that are natural herbs are very well-studied because traditional societies have been using them for so long. People within these different tribal communities in India, China, and other places of the world find that they utilize a certain plant in a great way and they want to continue that indefinitely. Instead of just assuming the benefits are all true, the scientists with our modern technology have started to make big discoveries in how these interact with us.

Some of our favorite well-studied nootropic herbs are bacopa monnieri and ashwagandha. If you have never heard of these, you probably aren’t alone. Bacopa monnieri is a fat soluble memory enhancer and anti-anxiety option that children still use in much of India to this day. In fact, there are a whole host of bacopa monnieri benefits (such as anxiety relief), which can help you to get the best results for you or your children.

Reason #2: They reduce anxiety

Many of the herbal remedies that we suggest (including both bacopa and ashwagandha) are useful because they reduce anxiety levels. The vast majority of people who use ashwagandha find that they are able to enjoy themselves more and reduce their feelings of stress. This has a great effect on people who are usually very stressed out or neurotic.

If you feel like using ashwagandha might help you, check out this article http://www.nootropedia.com/ashwagandha/. You’ll find out a lot more about ashwagandha and these types of tools when you go that route.

Reason #3: They are safe

Most of the studies that focus on nootropic drugs look at prescriptions and some of these are dangerous. They may have a strong effect, but they are dangerous in their long term side effects and the problems that can come from them. In contrast, the herbal remedies that are often used in order to improve cognitive function aren’t as bad and do not have the same level of side effects.

Something like ashwagandha or bacopa monnieri is going to make a big difference for you in the long run and it is going to be safe as well, which is a double advantage compared to most of the prescription drugs (or even some of the things that you can find online!)

Now that you have a better understanding of what you can use to your advantage, hopefully it will make the process easier so that you get the best experience. Most people who are utilizing these drugs find that they help them tremendously and they are an impactful part of their lives.

Whenever you do decide to buy nootropic herbs, just make sure you are able to get a vendor that is reputable and has a lot of safety precautions. The ones that do third party certificates of analysis are your best bet as they will be safe and useful options for enhancing your cognitive abilities.

The #1 Tool for Cognitive Enhancement

The world has voted on the #1 tool for cognitive enhancement and it is probably something that you already use and need. Consider how many people have been using coffee for the past few hundred years and you’ll realize why it is considered to be the #1 tool.

If you believe that the market or the culture decides what is best based on their preferences, you have to believe that coffee (and caffeine) is the substance that humans have found to be the easiest source of concentration and focus without many side effects. Plenty of people find Adderall to be useful for their school work, but not in the long-run.

The Benefits (And Sources) Of Caffeine

The vast majority of people who are using caffeine in order to improve their cognitive enhancement find that they are part of a long history. People in the middle east have been using caffeine for a long time. It was invented and brewed in east Africa and has spread to the rest of the globe since then.

Here are a few other facts about this cognitive enhancing tool:

  1. L-theanine pairs well – one of the feats of modern science is seeing how our traditional drinks and practices actually do us god with modern research. When you take a look at something like L-theanine, it is important for you to consider what exactly it does. This amino acid can help to improve cognitive abilities like alpha brain waves. When you combine L-theanine with caffeine it is very effective. One of the reasons this is so special is because L-theanine is found in green tea, which makes it a common drink for people across the globe.
  2. Other ingredients have caffeine – even though you might find coffee to be the best source of caffeine, there are other products that can help as well. Cocoa powder can be a powerful nootropic drink as well. If you aren’t a huge fan of coffee just get some cacao and you’ll be good to go.

The benefits are caffeine are probably more sensational than you might suspect. Using this article, you’ll find it to be true. You’ll also learn why it is such an important part of your life today.

Are There Nootropics That Taste Good?

One of the major discussion points on Reddit is how many nootropics are hard to swallow. There are millions of people who want to improve their brain, but the idea of putting something into their mouth that tastes like fire ants and fish scales makes them choose to avoid it! There are plenty of options for nootropics that aren’t as bad as some of the new drugs that people use.

The first thing that you can do in order to get nootropics that taste good is to mask the flavor with other things. For example, the CocoTropic nootropic drink is  filled with great ingredients like reishi mushroom and mucuna pruriens, but it is also filled with cacao powder, which will overpower the taste of anything that you don’t like.

This is just one of the examples of a nootropic that tastes good. There are other things that don’t taste bad because the only option is to get a capsule. For example, if you are trying to look for OptiMind online, you will find that there are only capsules and no poor tasting powders.

Capsules vs Powders

Taking capsules of your favorite nootropic can make a lot of sense. Usually it isn’t that much more expensive and it saves a lot time and energy. Nobody who is trying to improve their brain health is willing to just measure out every day for hours to get the improved cognition they are looking for.

Most people are instead looking for a way that they can improve the quality of their brain and concentration fast and the best way to do this is through the use of capsules. There is no reason why you should be using too many powders that taste poorly.

As you can see, this person used CILTEP capsules in order to get the cognitive enhancement that he was looking for and didn’t need to go buy all the individual ingredients and spend a lot of money.

If this is something that you are interested in doing, you might have masochistic tendencies, but enjoy your powdered nootropics! Otherwise, just follow the advice we have provided and you’ll have a much better perspective.

How to Counteract Sugar in Your Brain?

 Most news outlets these days will discuss how bad sugar is for your brain and body. A lot of people consider it to be one of the worst things that you can put into your body. Still, it is a major part of most peoples’ diets and it is considered to be an inflammatory. The problem with an inflammatory food is that it can cause you to be unable to perform your duties at work properly. Inflamed brains are usually the ones that do not function properly.

sugarSo how do you counteract a brain that is filled with too much sugar? One of the best ways to combat this is through the use of omega-3 fatty acids. These fats are a lot rarer than omega-6 fats these days, which means most people have a poor balance between these two types of fats. If this is something that you struggle with, fish oil is a good supplement to help you balance this sugar in your brain. Another option that is going to be more efficient is krill oil.

 Krill oil is similar to fish oil in that it comes from the sea, but it is also filled with a molecule called astaxanthin, which can help absorb omega-3 fatty acids. This makes it easier to get the balance that you desire without compromising on the strength or quality of the products you are using. Another option besides krill and fish oil is to use turmeric. If you have turmeric root around, it is a great tool that you can use in your cooking or just add it to a smoothie to see the benefits.

 Turmeric is one of the most popular and well-liked spices that Indians use for their food, but it is also a great way to stay healthy.

How Coconut Products Impact Brain Health

When you are trying to improve your health, using any and all means necessary can make a big difference. For most people who are using different supplements and smart drugs, it can be a lot to take in. Most people don’t like the constant worry about all the difference supplements that they need in order to get the best results. Instead, it is far better if you just had the natural and herbal option that can make your feel better, improve your cognitive abilities and lead to a whole lot of success.

 coconutCoconut is one of the wonder foods because of the content of fatty acids among other things. Because it is a tropical fruit subject to many harsh temperatures, this is a saturated fat that is more saturated than some animal products. Most of the time, if you are trying to get rid of your own problems related to brain fog etc., taking coconut oil alone can have a lot of benefits. One of the reasons for this is a molecule called MCT oil. These are medium chain triglycerides and this is one of the most potent smart drug options to improve your brain health.

 Of course, the big advantage of this is that it is a natural product that you do not have to pay a lot of money for or worry whether it is causing any negative side effects and drawbacks. Most of the time, you are going to realize that the vast majority of people who are using coconut are able to get a lot better with their mental work and not get over worked like some nootropics users.

 Your brain is a fickle thing and it is important not to get caught up with a bunch of ingredients that are not good for you!