Improving your cognitive abilities is one of the things people consider the frontier of modern supplementation. For some reason, people who are engaged with professional jobs where a high degree of focus is required are becoming more competitive. That means people need more help to improve their results and keep their job (or get a promotion). When it comes to brain health, it doesn’t always have to come from the latest and greatest smart drug. Instead, it can come from an ancient medicinal herb like these four.
Bacopa monnieri – this is a natural herb used in India to improve memory and mental performance. It is fat soluble so it is consumed with ghee and is still taken by kids in rural villages of India.
Reishi mushroom – a traditional Chinese medicine, reishi mushrooms are a great way to boost your immune system and give you a much needed stress reliever. If you are working constantly and need a break, reishi mushroom is the go-to for sure.
Shilajit – another native of India, this is rarer and less popular than the rest of this list. Still, it is one of the best nootropics for improving your mental abilities and performance. Often, this is done by improving your ability to focus while removing the stressors in your life as well. This amplifies the effects to look like better memory.
Ashwagandha – the final Ayurvedic herb is perfect for relaxing before sleep. Not only can it make it easier to get to sleep, but it can also help you to have a much better opportunity to get quality sleep. The quality of sleep is something most people never think about. Compared to other nootropics, this has general anxiety remedies as well if that is something that you suffer from.
Even though natural is not always better, sometimes they are a good place to start. Test out with these 4 natural herbs and see if any help your brain.
There are plenty of people who complain that carbs are bad and cause all sorts of problems, but this couldn’t be further from the truth. At the end of the day, carbs have been vilified and there is no real reason why that has been the case. Carbohydrates are needed by the body as our main source of energy (glucose) and it is no wonder that we do so well with it.
However, when the carbohydrates are consumed at certain times, they do more harm to our body than others. We just have too much abundance now than we ever did in the past.
Still, carbs are not bad if you are trying to burn fat. You just need to make sure you get them at the right time. For example, postworkout meals are sometimes the most important time to take carbs that you can. If you have just done strenuous exercise, your meals might be the best place because you can have those carbs go straight into the muscles as stored energy (glycogen).
Sure enough, if you are eating carbs at other times of the day, you’ll find that the body is more likely to incorporate the carbs as fat instead of muscles. Most people don’t really have a firm grasp on the timing of the carbs, but it is crucial and will allow you to eat whatever you want on a diet but just make sure that quantities and timing is well planned.
The diet “gurus” want to create evil villains so that they can continue to sell you products, but the reality is that carbs are not bad. You can incorporate them into your diet and get tremendous results if you just focus on the timing of these foods.
A lot of people who workout or exercise routinely find themselves injured at least one time in their experience. While this is not something that is terrible or even too upsetting, it can cause some people distress when it comes to their daily regimen. For example, a person who has to lift things at his or her job will be in pain all the time if there is some sort of injury that happens. It is important to make sure that you are able to not only work a professional job with an injury, but also figure out ways to stay healthy and exercise.
Injuries can strike by pure accident so it is nobody’s fault per se. For those who are working with an injury, it makes sense for you to rest, but sometimes there are other things that you can do as well. For example, if you are injured with your arm, it makes sense for you to workout other parts of your body like your legs or lower back. The majority of people don’t even realize that you can find alternative things to do with your body if injured.
Sometimes it requires that you really pay close attention to your body so that you are able to avoid making the situation worse. You may feel the desire to push it harder and further than normal because you enjoy working out and want to get that endorphin rush, but it is just as dumb to keep pushing something that leads to more pain and agony if you don’t have to.
The best bet is to take a small amount of rest, stretch a lot and try to identify the problem. The more you do exercise and fitness, the more you are going to be able to figure out how to get the work you need done without problems.